Women's Strength Programme 6 weeks

£40.00

This brand new women’s strength programme is designed to build on the base that you have created in the gym and help you to develop strength, muscle and stamina.

Based on a 6 week training cycle, you will have the option to increase weights each week, add in optional cardio and rehab sessions whilst building on the foundations of all round strength training.

This programme is an intermediate level and a good level of knowledge on using gym equipment is required to complete each session. Exercises can be adapted based on your individual needs and the training schedule can be adapted to match your weekly routine

This brand new women’s strength programme is designed to build on the base that you have created in the gym and help you to develop strength, muscle and stamina.

Based on a 6 week training cycle, you will have the option to increase weights each week, add in optional cardio and rehab sessions whilst building on the foundations of all round strength training.

This programme is an intermediate level and a good level of knowledge on using gym equipment is required to complete each session. Exercises can be adapted based on your individual needs and the training schedule can be adapted to match your weekly routine